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Whole Wheat Bread

Does white bread have more vitamins than whole wheat bread?


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September 29, 2009 3:14PM

No. White Bread has way more calories in it then wheat bread. Wheat Bread has Fiber, Vitamins B and E, Selenium, Iron, Magnesium, Zinc, AND lignans in it. There for it is very healthy for you and way healthyier than the original white bread.