0
Every night right before im about to fall alsleep i start to worry about everything. All my problems and stress comes and i cant get to sleep. What can i do to help me get to sleep?
Wiki User
∙ 12y ago
Try to guide your thoughts to all the positive things in your life. Don't think about the future if it effects you negatively. Happy thoughts - happy dreams :)
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
How do you control your stress?
Some people use stress balls, others listen to music and some practise boxing. It all depends on how long you let your stress build up before it starts causing problems.
Is stress a state of mind?
Stress can be considered both a physiological and psychological response to challenging or threatening situations. While there is a mental component to stress, it also involves physical changes in the body such as increased heart rate and release of stress hormones. Therefore, stress can be seen as a combination of mental and physical factors.
Is stress is disease or not?
No. It's how the stress can manifest that might cause problems.
Which is not a example of an everyday problem that can cause stress?
Everything causes stress my friend
Which is not an example of an everyday problem that can cause stress?
Everything causes stress my friend
How do you make everything?
Well...it depends on your problem for emotional try icecream and chocolate for stress take a break and cool down for other problems ask a more specific question
Stress can it cause digestive problems?
Yes, it can.
When you hold problems in?
you may experience stress.
How do you stress?
Many, many answers to this question. Sometimes it's friend problems, relationship problems, almost anything negative could give you stress.
How do you make everything better?
Well...it depends on your problem for emotional try icecream and chocolate for stress take a break and cool down for other problems ask a more specific question
Why shopping is the best way to manage stress?
Shopping can provide a temporary distraction and outlet for stress, as the act of browsing and making purchases can trigger the brain's pleasure centers. However, relying on shopping as a primary way to manage stress can lead to financial strain and make the underlying issues causing stress worse in the long run. It's important to use a variety of coping mechanisms to address stress, such as exercise, mindfulness, or talking to a therapist.
Why managing stress an important part of being healthy?
Mental stress can cause physical medical problems.
