Try to guide your thoughts to all the positive things in your life. Don't think about the future if it effects you negatively. Happy thoughts - happy dreams :)
Some people use stress balls, others listen to music and some practise boxing. It all depends on how long you let your stress build up before it starts causing problems.
No. It's how the stress can manifest that might cause problems.
Everything causes stress my friend
Well...it depends on your problem for emotional try icecream and chocolate for stress take a break and cool down for other problems ask a more specific question
Well...it depends on your problem for emotional try icecream and chocolate for stress take a break and cool down for other problems ask a more specific question
Yes, it can.
you may experience stress.
Many, many answers to this question. Sometimes it's friend problems, relationship problems, almost anything negative could give you stress.
Everything causes stress my friend
Mental stress can cause physical medical problems.
Forgetting information before exams can be due to stress and anxiety, lack of effective studying techniques, poor sleep, or not connecting the information to existing knowledge. It's important to manage stress, practice active recall and spaced repetition when studying, get enough rest, and make meaningful associations with the material to improve memory retention.
clear thy mind of any stress from what you forgot then relax, if it doesnt come to you soon enough then just go back and do everything you did before you lost it.