Actually, you can drink wine while dieting. In fact, medical research has found that women who begin to drink wine often lose a slight amount of weight, for reasons that are unclear. The weight loss has not been found for men. (See below)

Wine typically has about 80 calories per four ounce serving, depending on the type and it is mostly sugars which are carbs. Some say that alcohol lowers your inhibitions which may translate to a complete loss of "will power" when resisting food. In reality, drinking four ounces of wine wouldn't lower inhibitions.

If you are going to drink wine while dieting, select dry wines as opposed to sweeter ones. They tend to be lower in calories.

• Breslow, R.A., and Smothers, B.A. Drinking pattern and body mass index in never smokers: National Health Survey, 1997-2001. American Journal of Epidemiology, 2005, 161(4), 368-376.
• Colditz, G., et al. Alcohol intake in relation to diet and obesity in women and men. American Journal of Clinical Nutrition, 1991, 54, 49-55.
• Cordain, L., et al. Influence of moderate daily wine consumption upon body weight regulation and metabolism in healthy free living males. Journal of the American College of Nutrition, 1997, 16(2), 134-139.
• Hellerstedt, W. L., et al. The association between alcohol intake and adiposity in the general population. American Journal of Epidemiology, 1990, 132(4), 594-611.
• Istvan, J., et al. The relationship between patterns of alcohol consumption and body weight, International Journal of Epidemiology, 1995, 24(3), 543-546.
• Jequier, E. Alcohol intake and body weight: a paradox. American Journal of Clinical Nutrition, 1999, 69, 173-174.
• Kahn, H. S., et al. Stable behaviors associated with adults' 10-year change in body mass index and the likelihood of gain at the waist. American Journal of Public Health, 1997, 87(5), 747-754.
• Klesges, R. C., et al. Effects of alcohol intake on resting energy expenditure in young women social drinkers. American Journal of Clinical Nutrition, 1994, 59, 805-809.
• Landis, W. E. M.. Alcohol and energy intake. American Journal of Clinical Nutrition, 1995, 62(suppl.), 11015-11068.
• Liu, S., et al. A prospective study of alcohol intake and change in body weight among US adults. American Journal of Clinical Nutrition, 1994, 140(10), 912-920.
• Mannisto, E., et al. Reported alcohol intake, diet and body mass index in male smokers. European Journal of Clinical Nutrition, 1996, 50, 239-245.
• Mannisto, S., et al. Alcohol beverage drinking, diet and body mass index in a cross-national survey, European Journal of Clinical Nutrition, 1997, 151, 326-332.
• Prentice, A. M. Alcohol and obesity. International Journal of Obesity, 1995, 19(Suppl. 5), S44-S50.

There are millions of ar codes so I cannot tell you them all, but here are some good ones;

Weather-Modifier

94000130 FCFF0000 B21C4D28 00000000 B0000004 00000000 DA000000 00112F58 D7000000 0000150A D2000000 00000000

Simply type in your Pokétch calculator your desired weather and press L+R. Then go into any menu (bag, Pokédex, etc.) and go out of it.

01 = Dark

02 = Rain 1

03 = Rain 2

04 = Rain 3

05 = Snow 1

06 = Snow 2

07 = Snow 3

08 = White background

09 = Ash rain 1

10 = Ash rain 2

11 = Diamond rain (Birthday-Event)

12 = Earthquake

13 = Hall of beginning

14 = Fog 1

15 = Fog 2

16 = Dark cave 1

17 = Flash and lightning

Music-Modifier

94000130 FCFF0000 B21C4D28 00000000 B0000004 00000000 DA000000 00112F58 D3000000 00000000 D7000000 021C3D86 D2000000 00000000

Simply type in your Pokétch calculator your desired music ID and hold L+R while climbing on your bike or while changing the route. Who traslates this German list correctly gets a cookie, I have no idea of the English names. (A French list is also avaiable.) Thanks to shadowmanwkp for translating the list (partially).

1000: Mysterious zone

1001: Nothing

1004: Twinleaf town

1005: Sandgem town

1006: Floa

1007: Trostu/Weideburg (Day)

1008: Kahlberg (Outside) Route 225/226/227 (Day)

1009: Erholungsgebiet/Kühnheitsufer/Route 213 (Day)

1010: Jubilife city (Day)

1011: Fleetburg (Day)

1012: Erzelingen (Day)

1013: Elyses/Ewigenau (Day)

1014: Herzhofen (Day)

1015: Trostu/Weideburg (Day)

1016: Schleide (Day)

1017: Sonnenwik

1018: Blizzard

1019: Pokémon league (day)

1020: Battle area/Survival area (Day)

1021: Route 201

1022: Route 203/218 (Day)

1023: Route 205/West-211 (Day)

1024: Route 206 (Day)

1025: Route (Day)

1026: Route East-211 (Day)

1027: Route 216 (Day)

1028: Route 228/229 (Day)

1029: Prof. Rowan's labor

1030: Search for the red Gyarados

1031: Ewigenau

1032: Route 205

1033: Twinleaf town

1034: Sandgem town

1035: Flori

1036: Trostu/Weideburg (Night 2)

1037: Kahlberg (outside) Route 225/226/227 (Night)

1038: Erholungsgebiet/Kühnheitsufer/Route 213 (Night)

1039: Jubilife city (Night)

1040: Fleetburg (Night)

1041: Erzlingen (Night)

1042: Elyses/Ewigenau (Night)

1043: Herzhofen (Night)

1044: Trostu/Weideburg (Night)

1045: Schleide (Night)

1046: Sonnenwik (Night)

1047: Blizzach (Night)

1048: Pokémon league (Night)

1049: Battle area/Survival area (Night)

1050: Route 201

1051: Route 203/218 (Night)

1052: Route 205/West-211/Valley windworks(Night)

1053: Route 206 (Night)

1054: Route (Night)

1055: Route Ost-211 (Night)

1056: Route 216 (Night)

1057: Route 228/229 (Night)

1058: Elyses/Ewigenau (Special)

1059: Route 205 (Special)

1060: Underground

1061: Basis-Fahne geklaut!

1062: Siegesstrasse

1063: Secret melody

1064: Grusel-song

1065: Trio cave

1066: Platz der Treue

1067: Team Galactic 1

1068: Team Galactic 2

1069: Grossmor

1070: Trio lake

1071: Kraterberg

1072: Speersäule

1073: Kahlberg

1074: Cave 1

1075: Cave 2

1076: Pokémon League(inside)

1077: Hall of fame

1084: Prof. Rowans laboratory

1085: Pokémon Center (day)

1086: Pokémon Center (Night)

1087: Gym

1088: Ruhmeshalle

1089: Knursperei/Contest hall

1090: Pokémon Mart

1091: Game Corner

1092: Duellturm

1093: Jubilife city TV station

1094: Secret laboratory (Team Galactic)

1100: Trainer spotted! (Teenager)

1101: Trainer spotted! (Planscher)

1102: Trainer spotted! (Rocker/Policeman/Psychic/Schwarzgurt)

1103: Trainer spotted! (Team galactic grunt)

1104: Trainer spotted! (Umbrella lady/Beauty)

1105: Trainer spotted! (Runemaniac/Explorer)

1106: Trainer spotted! (Gambler)

1107: Trainer spotted! (Angler/Sailer)

1108: Trainer spotted! (Forscher/PKMN-Sammler)

1109: Trainer spotted! (Ass-Trainer/PKMN-Ranger)

1113: Elite four battle!

1114: Champion Cynthia battle!

1116: Wild Pokémon

1117: Gym theme

1118: Trio

1119: Trainer

1120: Team galactic boss: Cyrus

1121: Dialga/Palkia

1122: Champion Cynthia

1123: Galactic Rüpel

1124: Rivale

1125: The god pokémon: arceus

1126: Legendary Pokémon

1127: Pokémon caught

1128: Trainer sighted

1129: Gym leader meeting

1130: Champion Cynthia meeting

1131: Team glactic Commander/Rüpel meeting

1132: Team galctit boss: Cyrus

1133: Elite four meeting

1134: Team galactic Commander: Jupiter/Mars/Saturn

1136: Elite four

1138: No Chase

1139: Rival spotted!

1140: Verbrecher!

1141: Pokémon trade

1144: Dialga/Palkia enters our Dimension 1

1145: Dialga/Palkia enters our Dimension 2

1150: Poké-Radar

1151: Surf song

1152: Bicycle Theme

1169: Knursp-House

1171: Ruhmeshalle 2

1172: Intro

1173: Titlescreen

1174: Wi-Fi 1

1175: Wi-Fi 2

1176: Contest dancing-song 1

1177: Contest dancing-song 1

1178: Contest dancing-song 1

1179: Contest dancing-song 2

1180: Contest dancing-song 2

1181: Contest Price ceremony

1182: Contest Winner

1183: Knurspe backen

1186: Credits

1187: Knurspe backen

1000: Mysterious zone

1001: Nothing

1004: Twinleaf town

1005: Sandgem town

1006: Floa

1007: Trostu/Weideburg (Day)

1008: Kahlberg (Outside) Route 225/226/227 (Day)

1009: Erholungsgebiet/Kühnheitsufer/Route 213 (Day)

1010: Jubilife city (Day)

1011: Fleetburg (Day)

1012: Erzelingen (Day)

1013: Elyses/Ewigenau (Day)

1014: Herzhofen (Day)

1015: Trostu/Weideburg (Day)

1016: Schleide (Day)

1017: Sonnenwik

1018: Blizzard

1019: Pokémon league (day)

1020: Battle area/Survival area (Day)

1021: Route 201

1022: Route 203/218 (Day)

1023: Route 205/West-211 (Day)

1024: Route 206 (Day)

1025: Route (Day)

1026: Route East-211 (Day)

1027: Route 216 (Day)

1028: Route 228/229 (Day)

1029: Prof. Rowan's labor

1030: Search for the red Gyarados

1031: Ewigenau

1032: Route 205

1033: Twinleaf town

1034: Sandgem town

1035: Flori

1036: Trostu/Weideburg (Night 2)

1037: Kahlberg (outside) Route 225/226/227 (Night)

1038: Erholungsgebiet/Kühnheitsufer/Route 213 (Night)

1039: Jubilife city (Night)

1040: Fleetburg (Night)

1041: Erzlingen (Night)

1042: Elyses/Ewigenau (Night)

1043: Herzhofen (Night)

1044: Trostu/Weideburg (Night)

1045: Schleide (Night)

1046: Sonnenwik (Night)

1047: Blizzach (Night)

1048: Pokémon league (Night)

1049: Battle area/Survival area (Night)

1050: Route 201

1051: Route 203/218 (Night)

1052: Route 205/West-211/Valley windworks(Night)

1053: Route 206 (Night)

1054: Route (Night)

1055: Route Ost-211 (Night)

1056: Route 216 (Night)

1057: Route 228/229 (Night)

1058: Elyses/Ewigenau (Special)

1059: Route 205 (Special)

1060: Underground

1061: Basis-Fahne geklaut!

1062: Siegesstrasse

1063: Secret melody

1064: Grusel-song

1065: Trio cave

1066: Platz der Treue

1067: Team Galactic 1

1068: Team Galactic 2

1069: Grossmor

1070: Trio lake

1071: Kraterberg

1072: Speersäule

1073: Kahlberg

1074: Cave 1

1075: Cave 2

1076: Pokémon League(inside)

1077: Hall of fame

1084: Prof. Rowans laboratory

1085: Pokémon Center (day)

1086: Pokémon Center (Night)

1087: Gym

1088: Ruhmeshalle

1089: Knursperei/Contest hall

1090: Pokémon Mart

1091: Game Corner

1092: Duellturm

1093: Jubilife city TV station

1094: Secret laboratory (Team Galactic)

1100: Trainer spotted! (Teenager)

1101: Trainer spotted! (Planscher)

1102: Trainer spotted! (Rocker/Policeman/Psychic/Schwarzgurt)

1103: Trainer spotted! (Team galactic grunt)

1104: Trainer spotted! (Umbrella lady/Beauty)

1105: Trainer spotted! (Runemaniac/Explorer)

1106: Trainer spotted! (Gambler)

1107: Trainer spotted! (Angler/Sailer)

1108: Trainer spotted! (Forscher/PKMN-Sammler)

1109: Trainer spotted! (Ass-Trainer/PKMN-Ranger)

1113: Elite four battle!

1114: Champion Cynthia battle!

1116: Wild Pokémon

1117: Gym theme

1118: Trio

1119: Trainer

1120: Team galactic boss: Cyrus

1121: Dialga/Palkia

1122: Champion Cynthia

1123: Galactic Rüpel

1124: Rivale

1125: The god pokémon: arceus

1126: Legendary Pokémon

1127: Pokémon caught

1128: Trainer sighted

1129: Gym leader meeting

1130: Champion Cynthia meeting

1131: Team glactic Commander/Rüpel meeting

1132: Team galctit boss: Cyrus

1133: Elite four meeting

1134: Team galactic Commander: Jupiter/Mars/Saturn

1136: Elite four

1138: No Chase

1139: Rival spotted!

1140: Verbrecher!

1141: Pokémon trade

1144: Dialga/Palkia enters our Dimension 1

1145: Dialga/Palkia enters our Dimension 2

1150: Poké-Radar

1151: Surf song

1152: Bicycle Theme

1169: Knursp-House

1171: Ruhmeshalle 2

1172: Intro

1173: Titlescreen

1174: Wi-Fi 1

1175: Wi-Fi 2

1176: Contest dancing-song 1

1177: Contest dancing-song 1

1178: Contest dancing-song 1

1179: Contest dancing-song 2

1180: Contest dancing-song 2

1181: Contest Price ceremony

1182: Contest Winner

1183: Knurspe backen

1186: Credits

1187: Knurspe backen

Player-Modifier

94000130 FEFF0000 B21C4D28 00000000 B0000004 00000000 DA000000 00112F58 D7000000 00024A9C D2000000 00000000

Use your Pokétch calculator to modify your player's apperance. Below you'll find the ID's that you can use. For example you type in the calculator 155, then you have to hold R while going into a house (or getting out of it) and you'll be a Palkia. Note: It does exist a version 1.1, but that version is currently buggy. See here for the numbers:

http://www.kodewerx.org/wiki/imagesffcPlayer_modifier_list.pngUSA Wild Pokemon, Level and Nature Modifier

94000130 FDFF0000

B21C4D28 00000000

B0000004 00000000

D9000000 00112F58

C0000000 0000000C

DC000000 00000004

D6000000 0002461C

D1000000 00000000

C0000000 0000000C

D6000000 0002461C

D2000000 00000000

94000130 FEFF0000

B21C4D28 00000000

B0000004 00000000

D9000000 00112F58

C0000000 0000000C

D6000000 0002461C

DC000000 00000004

D2000000 00000000

94000130 FFFB0000

B21C4D28 00000000

B0000004 00000000

DA000000 00112F58

D4000000 00002400

D3000000 00000000

D7000000 02066D98

D2000000 00000000

Instructions

To set Pokemon:

Enter the National Dex number of the Pokemon you want into the calculator and press L.

To set Level:

Enter the level (1-100), that you want your Pokemon to be into the calculator and press R.

To set Nature:

Enter the Nature Number of the nature you want the Pokemon to have and press Select.

Corresponding Nature and Number List:

0) Hardy

1) Lonely

2) Brave

3) Adamant

4) Naughty

5) Bold

6) Docile

7) Relaxed

8) Impish

9) Lax

10) Timid

11) Hasty

12) Serious

13) Jolly

14) Naive

15) Modest

16) Mild

17) Quiet

18) Bashful

19) Rash

20) Calm

21) Gentle

22) Sassy

23) Careful

24) Quirky

Crazy Zoom v1.2

B21C4D28 00000000

B0000004 00000000

DC000000 0000150E

A0000000 FF000004

D3000000 00000000

121CED48 0000F000

D2000000 00000000

B21C59A4 00000000

DA000000 0000001A

94000130 FCF30204

D4000000 FFFFFFFF

D0000000 00000000

94000130 FCF30208

D4000000 00000001

D0000000 00000000

74000100 FF000020

D7000000 0000001A

D2000000 00000000

B21C59A4 00000000

DA000000 00000022

94000130 FCF30108

D4000000 FFFFFFFF

D0000000 00000000

94000130 FCF30104

D4000000 00000001

D0000000 00000000

74000100 FF000020

D7000000 00000022

D2000000 00000000

B21C59A4 00000000

DA000000 0000002A

94000130 FCF30004

D4000000 FFFFFFFF

D0000000 00000000

94000130 FCF30008

D4000000 00000001

D0000000 00000000

74000100 FF000020

D7000000 0000002A

D2000000 00000000

:: Features

* Zoom

o R+Start - Zoom in

o R+Select - Zoom out

* Rotation Left/Right

o L+Select - Left

o L+Start - Right

* Rotation Up/Down

o L+R+Start - Up

o L+R+Select - Down

Motion3D

94000130 FDFF0000

DA000000 02000002

B21C4D28 00000000

B0000004 00000000

D7000000 0000150E

DC000000 FFFFFFFE

94000130 FFF70000

DA000000 00112F58

D3000000 00000000

D7000000 02000002

D2000000 00000000

Simply type in your Poktéch calculator the number of your desired camera perspective and press L + Start to save the number in the memory. Then hold L while going into a house (or getting out of it) for using that number.

:: Camera perspectives

00 - Basic 3D

04 - Basic 2D

05 - 3D Like on Spear Pillar

08 - 3D Camera high placed, like on Stark Mountain

09 - 3D Better sight, like in the Eterna City arena

14 - 3D Little dwarfs in a world of giants, like in Hall of Origin