35 grams According to the American Heart Association, the average American takes in 15 grams of fiber. Several organizations recommend 25 - 30 grams a day. The American Dietetic association recommends 25 - 35 grams a day. If your intake is 15 grams or less and you want to increase your fiber intake, increase it gradually. If you jump from 15 to 35 grams a day, it may cause stomach cramping and gas.
25 grams per day, for women younger than 50
21 grams per day, for women older than 50
38 grams per day, for men younger than 50
30 grams per day, for men older than 50
25 to 40 grams per day, be sure to increase your water intake as well. 25 % should be soluble (easily dissolved) 5% insoluble. The typical person eats 12 to 15 grams per day. Fiber supplements (Fibersure, Benefiber,etc.) can be taken to help achieve your goal.
Women 50 and under 25 grams. 51 and over 21 grams
Men 50 and under 38 grams. 51 and over 30 grams
The recommended about of fiber that you can take daily is 25 grams. This is the dosage for adults only.
14 grams for every 1000 calories of food you eat. Practically, that means about 30-35 gr per day.
Average 25 grammes.
The recommended daily intake of drinkable water is 8-12 cups.
Recommended Daily Intake or Reference Daily Intake.
it is 1g
Recommended daily intake
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
Any disease; but the recommended daily intake is 2-5 g. Also salt (NaCl) is not recommended for health diseases, when using prednisone etc.
Now, the recommended daily intake of sodium chloride is 2,5-5 g.
1-2 oz daily
The recommended daily intake is 2,5-5 g salt; a higher dose may be dangerous for the health.
Sodium is indispensable for the muscles and nerves function. The recommended daily intake is now 5 g.