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Mangoes are generally considered to have a warming effect on the body in traditional medicine systems like Ayurveda. They are rich in vitamins and natural sugars, which can help boost energy levels. However, consuming mangoes in moderation and balancing them with cooling foods, especially during hot weather, can help maintain body temperature. In contrast, when consumed in excess, they may lead to heat-related issues like acidity or digestive discomfort.

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1w ago

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