How does a 12 year old get huge bicepS?

Answer 1

I am 12 years old too. I am trying to get huge biceps also. My biceps are big, but I want them huge. If you want big muscles try doing dumbbell curls each hand 2x, decline hammer curls each hand 1x, and barbell curl 1x. If it gets too easy do two sets of hammer curls for each hand.

Answer 2

Use weights.dats it .i gt a six pack when i was 12 and had big biceps by 14

Answer 3

the truth is u can get small muscles but wait till ur about14 years before u push ur self