How can a 107-pound 16-year-old gain weight and get a big booty?

Answer 1

The best way and fastest way for a 16-year-old girl to get a large booty is to go to the gym, workout and focus on diet. The point here is that you are trying to build muscle around your thigh and butt area to increase the size of your butt. When at the gym, focus on exercises targeting the leg muscles (more specifically glutes, hamstrings, quadriceps). Some of these exercises can be hip thrusts, squats (barbell squats, goblet squats, split squats), quad extensions, hamstring curls, lunges, and leg press.

For diet, eat a balanced diet every day.

A balanced diet consists of:

-Protein

-Carbohydrates

-Fats

To build muscle efficiently, make sure your protein intake is 1 gram of protein per pound (lbs.) of bodyweight every day. (For example, if your bodyweight is 125 pounds, eat 125 grams of protein every day). If it is hard for you to include this much protein in your diet, I recommend buying a supplement called Whey protein powder (Put this in smoothies). This can allow you to conveniently meet your nutritional needs every day without eating excessive amounts of food. Some protein foods you could eat (other than Whey protein): Beef, Chicken, Salmon, Eggs, Kidney Beans (cook them), Fava Beans (cook them), and Lentils (cook them).

Carbohydrates intake: Your carbohydrates intake should be at least 2 grams of carbohydrates per pound (lbs.) of bodyweight every day. Some foods that are high in carbohydrates can be rice, pasta, and bread. (I would recommend eating brown rice, whole grain pasta, and whole grain bread as these are more healthier options for carbohydrates)

Fat intake: You should get around 0.5-0.7 grams of fat per pound (lbs.) of bodyweight every day. Some foods that are high in healthy fats are Olive Oil, Coconut Oil, Butter (Not margarine), Avocados, Nuts, Cheese, Milk, and Yogurt.

Answer 2

You can do about 15 squats a day for about 1 month