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This question can go in a few different directions. If you are talking about listening to a speaker and resisting ordinary distractions that will inevitably be present, the trick is NOT to concentrate on resisting the distractions; this moves you to attend to the distractions, which is what you are trying not to do. Focus on attending to the speaker, and let the distractions pass. As you become aware that your focus has shifted, simply bring it back to where you want it, without punishing yourself. Try neither to attend to the distractions, nor to resist them. Becoming annoyed by an ordinary distraction is the same as focusing more on the distraction than to the thing of interest.

Some people deal with attention deficit disorders and these can show themselves in different ways. Practice and counseling can help. There are various biofeedback interventions with which many have success. Sometimes medications are useful.

There are methods of meditation where allowing any and every distraction of ambient sound to enter and then be gently released from the mind can actually be an effective method for entering a meditative state.

Some individuals have serious neuropsychological problems that affect the brain's ability to filter out irrelevant or distracting stimulation. In social settings, most of us can have a comfortable conversation with someone, even though many other conversations are going on nearby. People dealing with these disorders cannot filter out those other conversations, and their attention is drawn as much to each of them as to the conversation they are trying to have. This is an extremely painful and difficult condition to deal with, and professional help should be sought. Start with your PCP and then follow her/his leads with referrals.

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13y ago
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1w ago

A listener can resist distractions by actively engaging in the conversation or content being shared, practicing mindfulness to stay present, setting up a quiet environment, using focusing techniques like deep breathing or visualization, and minimizing external disturbances like turning off notifications or closing unnecessary tabs.

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Q: How can a listener resist distraction?
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Difference between diversion and distraction?

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Related questions

What might cause distraction or interference as a listener?

a wasp flying in the room


What is the adjective and adverb of distraction?

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What is auditory distraction?

Auditory distraction is one of the sub symptoms under Reflex Distraction. Auditory information floods the brain with information sufficiently to cause other sensory and cognitive capabilities to falter. Overall, there are three Root Causes for Distraction: 1: Reflex Distraction 2: Impulse Distraction 3: Life Style Distraction. Brain chemistry as well as instinctive drives are also a factor in the intensity or biasness toward distraction or non-distraction.


What is a sentence with the word distraction?

Movies, television and books provide a convenient distraction from the banality of reality.


When was Delivered from Distraction created?

Delivered from Distraction was created in 2005.


When was Mass Distraction created?

Mass Distraction was created in 2002.


What is the roman word for listener?

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The plural of listener is listeners.


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