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stop smoking little by little. make it a goal to quit smoking and be proud of yourself for not hurting your body anymore. good luck!

Well there is this Madison called petti it's a sticker that u put on ur back and it sucks the smoke out of ur body and if u smoke while having that on u could die

ALso put soap on the end of your ciggerate so when you go to smoke it tastes really bad
If you want to stop smoking you really should throw away all of the smokes/cigarettes that you currently have , you will be tempted for a smoke , but you just have to push through that temptation ... you can quit ..

Keep telling yourself 'I CAN QUIT , I CAN QUIT !'

get support from your friends/family , and when people ask if you want a smoke or to join them for a smoke say NO! no matter how tempting it might be , say no ! you will thank yourself later , smoking WILL eventually kill you ! and it's just a waste of money ,

You CAN do this!
There are several ways to stop smoking. While you can go cold turkey, you will surely suffer from withdrawal symptoms and anxiety. The best way to stop smoking is to gradually and slowly quit. You can do this via special gum, along with speaking to your primary care physician. They can refer you to smoking cessation specialists for more help.
First throw away or burn all your current packs of cigarettes. People will also tell you to buy patches but those never work! What I recommend to my friends is this great stop smoking guide. It's helped a couple of my friends stop smoking in about a week. You can get your money back if it doesn't work for some reason; just try it out. You'll thank yourself later! Link to the guide below.

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