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To relieve constipation doctors advise to drink lots of water, up to 8 glasses per day. Over the counter medication is available, such as Senokot, however if the symptoms have persisted for more than two days consult your physician.

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10y ago
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10y ago

A technique which involves natural breathing exercises has been used by more than 150 medical doctors on thousands of patients. With succes, because the technique seems to be getting rid of spasms and deals with constipation fairly quick.

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Q: How can one get rid of constipation or ease its effects?
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