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How can sports help you as a student?

Updated: 8/21/2019
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9y ago

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Sports are great for students because it provides opportunities to help students develop necessary skills that they will use their entire lives. Some initial benefits include greater attention and faster cognitive processing speed. In addition, it not only helps reduce anxiety and depression, but also teaches students healthy ways to cope with them. Sports also boost self-esteem and confidence which can be carried over into the classroom. Sports also provide students with social interaction outside of the classroom setting with peers and adults. This can help integrate them into the school environment, which can improve school performance. Other benefits include character building, physical health and strength.

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