That is going to be really tough, the way I see it, if your current time is about 7:30, then it is possible, but if it is below 7:15, you would have to train specifically for 2K's for probably 6 sessions a week, mine went from 7:20 to 7:00 in 2 moonths without specific training, at about the 2nd school eight level of work. I reckon do 3 runs a week, about 3 K or so, and do interval training on the erg e.g. (6-8 x 500m or 4x 1000 at 2K pace) good luck. (it'll also require a shitload of mental strength)
you cant unless ur time is already heinous
wats ERG?
An erg is a unit of energy equivalent to 10-7 Joules. It is also a dyne centimeter, which is probably the most common expression of an erg. And 6.2415 ×1011 eV (electron volts) is also an erg. A link is provided to the Wikipedia article on the erg.
Alderfer's ERG theory is a motivation theory that suggests individuals are motivated by three groups of needs: Existence, Relatedness, and Growth. These needs can overlap and shift in importance for individuals. The theory emphasizes that if higher-level needs are frustrated, individuals may regress to focusing on lower-level needs. It is a more flexible version of Maslow's hierarchy of needs.
1 erg = 1/10^7 Joules
The ERG guide number for nitrogen is 121.
An "erg" is used as the measure for energy and / or mechanical work and thus is often used in the context of physics. There exists conversions for erg in Joule since Joule is more common than erg.
Guide number 128 in the ERG is Diesel Fuel.
Guide number 128 in the ERG is Diesel Fuel.
where is the erg on a toyta corolla 1999 1.8
Guide number 128 in the ERG is Diesel Fuel.
An erg.
If you have a screen on your erg typically your score is your split time. Another way is by your 2K time.