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cardiovascular workouts are the best way to reduce body fat. exercises tarteted at that area of your back will help a little but mostly will build muscle under the roll. cardio burns fat faster.

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2006-04-18 02:20:10
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: How can you get rid of rolls on your back?
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