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How can you get your 5 a day?

Updated: 10/7/2023
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Wiki User

13y ago

Best Answer

Eat more fruit and veg or try and make eating them more fun i.e smoothies or even fruit kehabs

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Wiki User

13y ago
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12y ago

So that you have a Healthy balanced diet and you don't get lots of illnesses'.

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12y ago

because fruit and vegetable contain roughage which traps waste material and is helpful in digestion. Fruits and Vegetable should be in our daily diet.

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Q: How can you get your 5 a day?
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