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Aside from an intravenous supplement, or drugs, testosterone can be increased by some herbal products such as saw palmetto. Other ways to increases levels include:

- Eat small meals throughout the day

- Eat healthy fats from fish, nuts and avocados

- Eat broccoli, cauliflower, brussel sprouts, which reduce estrogen and raise testosterone

- Sleep 8 hours, reduce stress

- Lift weights

- Reduce consumption of alcohol

- Have sex!

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9y ago

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