How do you increase male testosterone?

Answer 1

Aside from an intravenous supplement, or drugs, testosterone can be increased by some herbal products such as saw palmetto. Other ways to increases levels include:

- Eat small meals throughout the day

- Eat healthy fats from fish, nuts and avocados

- Eat broccoli, cauliflower, brussel sprouts, which reduce estrogen and raise testosterone

- Sleep 8 hours, reduce stress

- Lift weights

- Reduce consumption of alcohol

- Have sex!

Answer 2

More muscular activity increases testesterone , also some diet programs contain foods that increase testesterone levels. There are also hormone pills that may be given by a doctor to men with a lower level fo testesterone. ( Taking one of those pills while having a normal testesterone level and without asking a doctor may lead to nearly fatal symptoms).

Answer 3

- Eat small meals throughout the day

- Eat healthy fats from fish, nuts and avocados

- Eat asparagus, broccoli, cauliflower, brussel sprouts, which reduce estrogen and raise testosterone

- Sleep 8 hours, reduce stress

- Lift weights

- Reduce consumption of alcohol

- Have sex!

Answer 4

Here are a variety of opinions (these may or may not work for you)

• You can boost testosterone with a testosterone supplement, cream or gel.

• Your doctor can prescribe a Hormone Replacement Therapy treatment.

• Some foods can help boost testosterone naturally as well.

• In my opinion, there are several ways to boost testosterone: foods - pumpkin seeds, bananas, chocolate, exercise - Kegel exercise, supplements, medicine - vigra, natural herbs - yohimbe, horny goat weed, ginseng.

Answer 5

There are three main ways to increase one's testosterone levels. The first is a change in lifestyle; the second is a change in diet; and the third is a change in supplementation, taking supplements that are dedicated to boosting testosterone.

Answer 6

Exercise is the best way to boost testosterone levels. Weight training, in particular, has been proven to be effective. Additionally, eating healthy fats and proteins can help increase testosterone levels. Finally, reducing stress can also help as it's been linked to lower testosterone levels. All of these steps are easy to incorporate into your lifestyle and will help you get the most out of your body!

Answer 7

Become aroused, it increases the levels of testosterone in the blood, and the easiest way to do this is to have sex, or masturbate.

Answer 8

Take steroids if your a teen if not get a sports car they are proven to do this or even pray

Dstew