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Aside from an intravenous supplement, or drugs, testosterone can be increased by some herbal products such as saw palmetto. Other ways to increases levels include:

- Eat small meals throughout the day

- Eat healthy fats from fish, nuts and avocados

- Eat broccoli, cauliflower, brussel sprouts, which reduce estrogen and raise testosterone

- Sleep 8 hours, reduce stress

- Lift weights

- Reduce consumption of alcohol

- Have sex!

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โˆ™ 2016-03-10 01:42:33
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Q: How can you increase your testosterone levels?
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Does grapefruit increase or decrease testosterone levels?


How can people increase their testosterone levels?

There are three main ways to increase one's testosterone levels. The first is a change in lifestyle; the second is a change in diet; and the third is a change in supplementation, taking supplements that are dedicated to boosting testosterone.

Which foods increase one's testosterone levels?

cow's brain

Does obesity affect testosterone levels?

And estrogen levels increase when a man has a high amt of body fat, which can contribute to infertility. Yes, testosterone levels are lower in the obese.

How can you increase testosterone?

Become aroused, it increases the levels of testosterone in the blood, and the easiest way to do this is to have sex, or masturbate.

What happens when a sudden increase in testosterone levels?

You get horny and you go bald.

Does working out increase testosterone levels in the body?

Yes, your testosterone levels skyrocket when you work out, then after the workout, they plummet back down, and it takes about 5 hours for them to regulate again.

How to grow facial hair?

if you want facial hair its simple, increase your male hormone (testosterone), testosterone is the hormone responsible for these things if you want to know how to increase it visit this site(

How steroids help you in sport?

They increase testosterone levels and give athletes more muscle and stamina, for higher performance levels

Does weightlifting increase testosterone?

It's very complicated. Typically those chronically working out have lower testosterone levels, though individuals experience a spike in testosterone levels post workout. Occasionally taking a few days rest from intensive weightlifting could be additionally beneficial, as it would allow testosterone levels to return to baseline.

What are some Harmonal changes during puberty?

Well, there is an overall increase in the hormonal levels. Increase in testosterone in boys and estrogen in girls.

How can you increase your testosterone?

to increase your testosterone you can take male enhancers

Does mastrabution lower testosterone levels?

No. This is a myth. Masturbation does not lower your testosterone levels.

Can you tell differents between boy and mans urine?

There would be a difference in levels of testosterone. Levels of testosterone increase during puberty, so a man would have a higher level than a pre-pubescent boy.

Will high testosterone levels increase semen?

yes! the moreof the hermonethe more your body produces sperm

Does high testosterone levels increase facial hair growth?

goat blood and horse radish are known to increase facial hair growth

Does prostate massage raise testosterone levels?

yes massage prostateraise testosterone levels

How does tobacco affect testosterone levels in men?

Smoking appears to increase testosterone levels : "Smoking men had 15% higher total and 13% higher free testosterone levels compared with men who never smoked. Thus, smoking seems to be an important confounding factor when evaluating testosterone levels, and could possibly mask borderline hypogonadism."

Does protein have high levels of testosterone?

No, but testosterone is a protein.

How do you increase the amount of testosterone?

By taking pills or injections prescribed by your doctor since the side effects of too much hormones are serious.

Can swallowing semen boost testosterone levels?

No, the other way around. Higher testosterone levels will increase sperm. A differing view is that testosterone is absorbed by some soft tissues in the body. it is a fact that women do get a boost in Testosterone from semen during sex, They also pick up testosterone from deep (french) kissing a man. So if that is so & it is, Semen in the mouth will allow for the absorption of Testosterone. Swallowing, probably not, the acid in the stomach will break down the Testosterone.

What is testosterone booster?

A testosterone booster is element which help to improve testosterone level in body. It improve free testosterone in the body.

Can oysters increase your testosterone?

Oysters cintain D-aspartic acid (D-Asp) and N-methyl-D-aspartate, and are extremely high in zinc. All three of these substances contribute to increased testosterone levels.

When are natural testosterone levels highest during the day?

When the sun rises and sets are when testosterone levels peak.

What drug alters testosterone levels?

A number of drugs alter testosterone levels, including some that are recreational or over the counter. Here are some:Alcohol - May increase estrogen levels and indirectly lower testosterone.Cimetidine (Tagamet) - This is a heartburn medication. It shuts down certain enzymes, including the enzyme needed for removing estrogen from the body. As such, estrogen levels may increase, and testosterone levels may decrease.Dutasteride (Avodart) and Finasteride (Proscar, Propecia)- These are DHT blockers which are used to treat prostate disease and hair loss in males. DHT is a stronger version of testosterone. Men taking either can possibly experience some erectile difficulty or diminished libido.Spironolactone - It is an older hypertension medication and diuretic. It is also taken by male-to-female transsexuals to block testosterone and other androgens.Testosterone - If you don't have enough, then taking testosterone would increase it. However, if you take more than necessary, it will shut down your body's ability to create its own. In addition, excessive testosterone gets converted to estrogen.