How do you lose weight fast without having to spend some money?

Answer 1

exersize Eat fewer calories, exercise more. You will save money on junk food/fast food by not purchasing them and you will do your body good by exercising. There is not short cut when it comes to health and weightloss. Eat more fiber, drink more water and you will find yourself too full to eat junk or cave into cravings. Eat more veggies, fruits, and whole grains (look for 100% whole wheat and stay away from white bread or enriched bread). Start checking labels and watch out for Trans Fats.

Answer 2

Losing weight by throwing up is a very unhealthy behavior. In the long term you may need to pay extra to see a gastroenterologist.

If you really want to lose weight, I have some tips（No need to pay for gym or diet pills）.

1.Drink a bottle of water before each meal, and pad your stomach before the meal to avoid overeating.

2.Simpler breakfast is better, mainly low-fat, high-protein + high-fiber food.

3.Exercise every day from time to time. If you have a long and busy day, then you should take the time to exercise more in the early morning. Do not think that busy, no time can be arbitrary. The best time to exercise when the afternoon 4, 5 o'clock. If you feel too much psychological pressure to do so, then 8, 9 o'clock in the evening is also a good time.

You can also get other methods for daily weight loss at the link below.

uploadmx.c o m/by9j2ukhi0ox

You can get more details for The Low Carb Diet at the link below.

stfly.me/dEcHB

Answer 3

If you want to do it the right way, eat healthy and exercise.

Answer 4

walking and jogging in the morning or evening is the cheapest way to lose weight!!

Answer 5

Exercising and not eating junk food.