exersize Eat fewer calories, exercise more. You will save money on junk food/fast food by not purchasing them and you will do your body good by exercising. There is not short cut when it comes to health and weightloss. Eat more fiber, drink more water and you will find yourself too full to eat junk or cave into cravings. Eat more veggies, fruits, and whole grains (look for 100% whole wheat and stay away from white bread or enriched bread). Start checking labels and watch out for Trans Fats.
If you gain weight quickly you will have fat problems. And if you lose weight too quickly you will suffer anorexia before you have a chance to gain the average weight. And that is the truth.
Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
Fast enough to kill them.
because its unhealthy
If you want to lose weight quickly then cut out carbs and exercise,
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None. Losing weight takes patience.
Varies from person to person.
You'll gain it back quickly.