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exersize Eat fewer calories, exercise more. You will save money on junk food/fast food by not purchasing them and you will do your body good by exercising. There is not short cut when it comes to health and weightloss. Eat more fiber, drink more water and you will find yourself too full to eat junk or cave into cravings. Eat more veggies, fruits, and whole grains (look for 100% whole wheat and stay away from white bread or enriched bread). Start checking labels and watch out for Trans Fats.
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∙ 2009-01-27 17:36:40
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Why shouldn't someone gain or lose too quickly?
If you gain weight quickly you will have fat problems. And if you lose weight too quickly you will suffer anorexia before you have a chance to gain the average weight. And that is the truth.
Where can I find information about how to lose weight quickly on the Internet?
Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/
What is the best way to lose weight quickly you are 23 and weight around 86 kg?
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
How do you lose weight quickly with no side effects?
Diet/exercise.
How quickly do anorexics lose weight?
Fast enough to kill them.
Why should anyone not gain weight or lose weight too quickly?
because its unhealthy
How can you lose 3 kilos a week?
If you want to lose weight quickly then cut out carbs and exercise,
Where can one purchase the AARP book about how to lose weight quickly?
Weight is a very big issue in today's society. Many people are looking to lose weight quickly and can get an AARP book off of the popular Amazon website.
What is a healthy diet that makes you lose weight quickly?
None. Losing weight takes patience.
Do anorexic people lose weight quickly?
Varies from person to person.
What happens when you lose weight fast?
You'll gain it back quickly.
What food can you eat to lose weight really quickly?
peanut butter
