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Generally keeping a healthy lifestyle helps fight diseases in your body as they naturally enhance your white blood cells to combat any unwanted disease in the body. Boosting your immune system may require you to, stay active, eat clean and whole foods, eat lots of fruits and vegetables, drink 2–3 L of water per day, get 8 hours of sleep at night, start a hot/cold therapy (sauna), reduce toxin load, use elderberry syrup, take vitamin C (does not prevent, but reduces severity and length of illness)etc.

All of these things will help tremendously.

Not sure i'm allowed to paste links here but if you need more health education, guidance and products, do check out this link on your browser bit. ly/3t6V52 without the spaces between, or send us a mail as well at myhealthmywealth101 @gmail com again without the spaces between.

For a flu like virus especially COVID-19 ultimately the best way is to never leave your house but we all have a life to live so the best ways to mitigate exposure from infection is to: avoid touching you face as much as possible, wash your hands and/or use alcohol sanitizer, wear a face mask to protect against droplets in the air that may have viruses which i could recommend an N95 which is medically secure but sometimes are not the most comfortable to wear, minimize in closed areas where large groups of people gather. Hospitals are the worst so think twice before going to an ER unless you feel you really need too. Maintain adequate hydration and nutrition.

Avoid airway irritants like smoking that impair your ability to expel mucous from your trachea. However If you find yourself coughing/sneezing then please do so into your arm, a handkerchief, etc to block the spread of droplets to people around you.

You also find out more about WHO's recommendations for getting vaccinated by checking their public advice page on COVID-19 vaccines.

For more health education, guidance and products, do check out this link on your browser bit. ly/3t6V52 without the spaces between, or send us a mail as well at myhealthmywealth101 @gmail com again without the spaces between.

Thanks

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MHMW101

Lvl 4
4y ago

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