How do you lower your blood pressure?

Answer 1

Reduce the fat in your diet, eat less salt, make sure you know what your weight should be and maintain it at or lower than it should be, do atleast 30 mimnutes of physical activities a day, quit or dont smoke, and reduce how much alcohol you drink!!

Answer 2

Increasing your potassium intake, reducing your sodium intake, exercising regularly and cutting back on your alcohol consumption. You can, of course, take prescription medication to lower blood pressure.

Answer 3

A good way to lower blood pressure is through exercise and good diet. A lot of people also have high blood pressure due to stress. Managing your physically and emotional status will help you reduce high blood pressure.

Answer 4

If you are looking to lower your blood pressure as well as improve your overall health it is important to develop a new eating lifestyle. The book 'Eat to Live' by Dr. Joel Fuhrman contains helpful information as well as an eating plan that has successfully lowered the blood pressure of those following the plan.

Answer 5

If your high blood pressure is attributed to stress, managing your stress is the first step. Exercises such as yoga and Pilates have been shown to lower blood pressure. Meditation is also effective for managing stress.

Answer 6

Reduce salt intake.

Increase exercise intake.

Ask your doctor about some prescription medication.

Stop smoking.

Reduce alcohol intake.

Answer 7

You Can Reduce It By Eating Healthier Stuff Like Celery And Carrots. You Should Also Drink Green Tea It Helps You A lot. You Can Also Reduce It By Working Out.

Answer 8

You can lower your blood pressure by eating healthier, cutting salt out of your diet, exercising, and losing weight.