How can you reduce the size of your breasts?

Answer 1

Excercise like you normally would. Even if you target a specific place, it will not help. Might as well work a place with little fat, such as the shoulders, to add muscle which will burrn fat.

Answer 2

Most of the back fat stays in your body even after you lose some serious weight. It's because your body tends to lose weight in areas that makes more effort and spends more energy than others. The back isn't one of those unless you have done some running, push-ups or back exercises. See source/related links of this question.

Answer 3

• The easiest way is to lose weight (reduce the percentage of your body that is made up of fat).

• There are operations that a woman (or man) can have to reduce the size of their breasts. It's similar to Liposuction, the operation to remove excess fat from the waistline.

• Other than surgery the only way to decrease your breast size is with weight loss. They are mostly fat tissue and breast tissue, and weight loss will help some. A good sports bra that has 2 separate cups will give you the most support while exercising. For day-to-day wear, minimizer Bras hold everything in.

Answer 4

I assume you're referring to your back width, since (I'm guessing) that if you meant your back height, you would have just said height.

Consistently lifting heavy objects (especially above your head) is the quickest route to gaining back muscle, so avoiding lifting heavy objects should minimize the possibility of that occuring.

However if your shoulders are particularly wideset, chances are that it's normal for you to have a wide back. (It would appear odd to have wide shoulders but a narrow back, plus it would make finding clothing which fitted particularly difficult). If it's something which really bothers you, you're probably better off finding a good tailor than a surgeon.