How did pioneers stay healthy on the Oregon trail?

Answer 1

Pioneers on the Oregon Trail stayed healthy by maintaining a balanced diet, which included preserved foods like dried fruits, jerky, and hardtack, supplemented with fresh game and foraged plants when available. They also relied on physical activity from walking and managing their wagons to keep fit. Good hygiene practices, like washing hands and cooking food properly, helped prevent disease, while social support among families and communities provided mental and emotional well-being. Additionally, they often carried medicinal herbs and basic medical supplies to address minor ailments.