Vitamins help by giving the body the nutrients that you have not absorbed it the food that you eat. Because of the processing our food goes through it is important to take vitamins daily because our food isn't as healthy as it should be.
It helps your body to be fit and heaithy.If you don't eat vitamins,your body will be very weak.
helps your body make protein and energy
Vitamins helps keep your bones strong and healthy , witch is good for your body.
They contain vitamins, fibre, enzymes, and so on.
Bile salts in the intestine
It helps you grow socially and physically and mentally.
Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:Vitamin D in milk helps your bones.Vitamin A in carrots helps you see at night.Vitamin C in oranges helps your body heal if you get a cut.B vitamins in leafy green vegetables help your body make protein and energy.
vitamins and mineral salts
Fruits are very good to our body because it gives us vitamins. Vitamins helps us to fight disease
yes, it helps replace what you lack in your diet and keeps your body in homeostasis
they provide lots of important vitamins for your body and helps your digestive system
The large intestine contains bacteria that make vitamins for the body.