How do you become sane again?

Answer 1

After what?......................wat do u think?....................................................................................................................................................................................i hate prison.

Answer 2

To regain sanity, it is important to seek professional help from a therapist or counselor to address any underlying issues contributing to distress. Engaging in self-care practices such as mindfulness meditation, exercise, and maintaining a healthy routine can also support mental well-being. It's essential to prioritize self-care, set boundaries, and practice healthy coping mechanisms to promote emotional stability and balance.