Can you keep the skeletal system healthy?

Answer 1

To make sure that you are taking care of your skeletal system you must be getting calcium because your Bones depend on calcium for strength. Regular exercise like walking, jogging, or biking physical activities are important in keeping your bones strong and healthy. It is also very important to get enough calcium provided by drinking milk and eating cheeses, yogurt and ice cream. They all contain calcium, which helps bones harden and become strong.

Answer 2

You can by consuming a lot of calcium. However if you are around 20+ then you may not be able take in calcium. But yes the skeletal system can be kept healthy just by taking in calcium and some other vitamins and minerals.

Proper nutrition is a huge part of all good health including the skeletal system. the Lyle MacWilliams Comparative Guide to Nutritional Supplementshas tested over 1500 supplements and ranked them. Many popular vitamin supplements don't even dissolve in the body let alone absorb, so a little research can save you allot of money and improve your overall health.

Answer 3

A proper diet and exercise are key factors in maintaining the health of the skeletal system. To help slow the rate of bone loss later in life, it is important to build as much bone mass as possible early in life. Without calcium, phosphorus, protein, certain vitamins (A, C, and D), and other nutrients, bones cannot grow properly. An individual can lessen the effects of aging on the skeletal system (like every other system in the body) by following a healthy lifestyle. This includes getting adequate rest, reducing stress, drinking healthy amounts of good-quality drinking water, not smoking, drinking moderate amounts of alcohol (or not drinking at all), following a proper diet, and exercising regularly.

Answer 4

Eat Dairy Foods To Keep Your Bones Healthy And Strong

Answer 5

drink more milk and excercise more running a few km a day is good

Answer 6

you exersise daily and sleep a lot