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it's a simple method but can be hard, you have to force yourself to get up early after a late night and stay awake all day. this will leave you feeling tired towards early in the night. that is when you can sleep, leaving you to sleep early and wake up after a long sleep and get up early.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoTry setting your alarm clock to 9:00 p.m and start getting used to sleeping early, that way you have more time in the morning to finish your daily activities/work
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