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rub your hands* together and tightly grip the pole/rope. Grab the rope tightly and bring one hand up while grasping the other one where it is. When you raise your hand t climb put your feet so that the middle of the bottom of your foot is touching the pole/rope. Keep on doing this process until you climb the top.

*It is important to rub your hands FIRST if you are a beginner. You don't need to if you are advanced.

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14y ago

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