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Masturbation is controlled like any other addiction, you find methods of resistance by either distraction or replacement.

Since there are no good replacements for masturbation, other than sex which would fuel your masturbation problems, it' best to work on distraction.

You may also work through a 12 step program designed for sex addiction which will stepwise reduce your urge to pleasure yourself.

Some counseling may also be in order depending on how unhealthy your habit has become. This is deemed unhealthy the moment it interferes with the progression of your life.

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11y ago

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