The Glide Kip... Ahhh... Such memories in learning this move. Its probably the hardest basic skill to get, and then one of the easiest after you get it. Trust me, bars is so much more fun once you get your kip.
First, Lay on the ground, in hollow position [[on your back, like you just finished a glide swing]], with your arms over your head. Quickly pull your feet to your hands, and sit up as you pull your hands down to your hips. This simulates what a glide kip should feel like.
After you do that a couple of times, go to the low bar. Stand in front of it and do a powerful swing. If you are tall, or have trouble with piked glide swings, do it in straddle. The more power you get out of you swing, the better (and easier) your kip will be. When you reach the end of your swing, quickly bring your toes to the bar. When your toes touch the bar, pull the bar down to your hips [sort of like pulling up your pants]... Once the bar is at your hips, KEEP PULLING on the bar. Rotate your hands to the top of the bar, and throw all your weight down to the floor below you. Don't try to look at the high bar, look down to the floor when you are trying to get to front support. Don't try to kick away from the bar, or arch to get up. It will only make the process of learning your kip much, much slower. Ask your coach to spot you through your kip so you can feel the timing of the move. This is mostly a timing move. Strength will help, but it won't do you much good if you don't have the right timing. It takes patient. You have to wait until your glide swing is FULLY stretched out before you try to kip.
Don't get discouraged!!
Some conditioning that will help with the strength you will need for your kip are:
~Hanging leg lifts. These will help with the strength needed to pull your legs to the bar, and hold the there during your kip.
~Lateral Pull Downs. These will help with the strength needed to complete the kip, and reach front support.
How many 3s in 313433535333?
Who would you swap lives with for a day?
Is it true that one human year is equal to seven dog years?
Which is the verb in this sentence - it is such a nice day?
A farmer has 19 sheep All but 7 die How many are left?
What is the answer to this India foxtrot Yankee Oscar uniform charlie alpha November uniform November delta echo romeo sierra tango alpha November delta tango hotel India sierra charlie Oscar papa yan?
The more you take the more you leave behind what am I?
What is ri poorch in a brain teaser?
Can eggs break inside a chicken?
Why do books come out in hardback first?
What happens when a beehive gets too full?
What is the difference between an optometrist and an ophthalmologist?
How can you tell when someone's lying?
Why do some people celebrate Christmas in July?
Why is it bad luck to walk under a ladder?
What is a conservatorship?
What is time signature of ncr hymn?
Is Gianluca Ginoble gay?
Paano umusbong ang pagmamahal sa karunungan?
Why the eastern Terai is cooler than than western one OF NEPAL?
Who was giani maan singh jhaur?
Donnie and judy swaggart pictures?
What happened to Jeff Hewson of QVC fame?
Is the Montgomery Bus Boycott capitalized?
Copyright © 2020 Multiply Media, LLC. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply.