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Here Enjoy!

step1. Plug your nose with your thumb and pointer finger.

step2. puff your cheeks as wide as possible. NOTE: keep mouth completely closed you cannot breath during this whole process.

step3. click your tongue about 8 to 10 times.

Step4. put your other hand over your mouth keeping your mouth closed and create pressure.

step5. Tilt your head back, open your mouth ans breath out lightly.

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14y ago

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