How do you do the robot?

Answer 1

What you want to do with that is sink in your shoulders. Take your shoulders and drive them down towards the ground. You'll start to feel a little tightening in your lats, in your muscles on the side, your obliques, that sort of area, keep doing that, that's the first part of doing the robot. The second thing is having your stop and start points within the music. Start moving one way and stop abruptly. Start moving another way and stop abruptly. The third point to doing the robot is freezing in that position o'kay? So now you have your grounding, you have your start and stop and now it's just freezing in that position. When you freeze I mean literally freeze on a dime, you don't want to move, stop right there and hold it and then move to the next position and hold it. Even if it's an animated face you want to just hold it right there and that is how you do the robot. Now we're going to get a chance to see it in action. So once again I am showing you your basic steps on doing the robot, being grounded, having your start stop points and freezing in position.