How do you make your left arm as strong as your right?

Answer 1

To get big arms you should really work on your triceps because your triceps make 2/3 of your arms. To work your triceps you can do chair dips or skull crushers. And to work your biceps you can do curls or chin ups a real good on is preacher curls.

Some exercises that can help you develop big arms are:

# Barbell curls # Hammer Curls # Incline bench Dumbbell curls # Preacher curls # Concentration curls # French Press # Reverse dips # Close grip bench press # One arm dumbbell extension # Pulley press down # Cable extension # Wrist curls

The first 5 exercises are for the biceps, the last one is for forearms and the remaining are for Triceps.

Answer 2

Do weight training and diet There is this great thing called Power of 10 exercising where you do very, very slow reps of lifting until you have muscle failure. You have to rest 4-5 days in between and continue for a few months. you'll definitely see the difference! Just Google it or google slow weight training Good luck!

Answer 3

You can do push ups, which helps a lot, but it is mainly to help build up triceps. Or maybe you can do the chin dip on a chair. But probably the best thing is when you are hanging on a bar and try to pull yourself up: pull ups.

Hope this helps!

This answer is good but i'd like to add one thing, lift can of baked beans to a song like 'somebody that I used to know' jump with them above your head, shake them in front of you with straight arms, put them on the ground stand up then pick them up jump with them above your head and put them down again. Repeat thing like this

Answer 4

It takes time. When you work your arms, try using dumbells and always start with your weaker arm, then do the same amount with your stronger arm. Your stronger arm will not get as good of a workout, but eventually you should see that the weaker arm catches up. If this still isn't working try doing an extra set with your weaker arm.