Dieting and Weight Loss
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Weight Training and Strength Training

How do you get big arms?

Answer

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Wiki User
06/11/2009

To get big arms you should really work on your triceps because your triceps make 2/3 of your arms. To work your triceps you can do chair dips or skull crushers. And to work your biceps you can do curls or chin ups a real good on is preacher curls.

Some exercises that can help you develop big arms are:

# Barbell curls # Hammer Curls # Incline bench Dumbbell curls # Preacher curls # Concentration curls # French Press # Reverse dips # Close grip bench press # One arm dumbbell extension # Pulley press down # Cable extension # Wrist curls

The first 5 exercises are for the biceps, the last one is for forearms and the remaining are for Triceps.