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It's actually not good to fall asleep in 5 minutes. If you are able to fall asleep within 5 minutes of going to bed, that is a sign that you are sleep deprived and could be a result of a hidden sleep disorder.
Falling asleep should take about 10-15 minutes. To do so, make sure you're going to bed and waking up every day at the same time (even on weekends), your room is at a cool, comfortable temperature and is dark. Also avoid using electronics an hour before bed because the light emanating from them will cease the production of melatonin, which is a hormone that makes you sleepy.
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoMelatonin is a natural sleep aid that helps promote normal sleep patterns. It works in 20 minutes, and is non habit forming.
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How long does a chao sleep?
For about 5 minutes, if you feed it, it will likely go to sleep for 10 minutes
How many minutes of sleep does the average brain need?
Your brain needs 5 minutes of sleep. Your body needs 8 hours of sleep.
What is the coolest thing about a giraffe?
1. They have 7 vertebras like humans 2. they only sleep for 5 minutes lazy giraffes sleep for 10 minutes
Does an extra 5 minutes of sleep help you?
a whole whole whole not alot
What is the average sleep time for a 4 year old?
The average sleep time of a 4 year old is about 5-8 hours. Or about 5-8 minutes.
How do you get new data on the new 3d pokedex?
By putting the Nintendo 3ds in sleep mode for some minutes (I guess 5 minutes).
How long does a giraffe sleeps at one time?
giraffes sleep at 5 to 10 minutes a day
How long does it take to go to sleep?
Depends on the person Could take from 5-30 minutes
Did albert Einstein say he only needed 15 minutes of sleep or 20 minutes of sleep?
21 mins of sleep
How often do humans experience dreams?
When you dream your brain follows a 4 staged "dream circle". 1. Falling asleep around 5-10 minutes 2. Light sleep around 15-20 minutes 3. Deep sleep around 50-60 minutes (you can't wake up and this is the most important stage of sleep, without it you can't live or you live a miserable life). 4. REM sleep around 5-7 minutes (REM= Rapid Eye Movements) (this is the stage when you dream) This action will repeat for 5-6 times under one night. So humans experience dreams 5-6 times a night. As simply as that.
How long does the okapi sleep?
an okapi sleeps for 5 minutes a day because they are scared of lions going to eat them.
What do you have to do for 3 minutes on Memorial Day?
you have to sleep for 3 minutes
