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Tons of jump roping, sprints, crunches, push ups, planks, weight lifting, squats, box jumping, squat jumps.
You need to have good abs in order to hit the ball harder, strong legs to jump, and strong muscular arms to aid in both of these things.
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∙ 12y ago
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What are the shapes on a volleyball called?
in volleyball there are parallel lines that are included also the net is a shape of a rectangle
What is the benefits of volleyball and sports?
You can get in shape or be in shape. and if you like the sport it can be something fun to do.
What is the best way to get in shape to play on a volleyball team?
Do sprints, agility exercises, core/ab workouts, practicing volleyball skills
Dose volleyball keep middle school girls in shape?
yes
What are the benefits of playing club volleyball?
you can stay fit and in shape, if you like playing volleyball it can be fun, and if you play with your friends then it makes it even more funner.
Why volleyball good for you?
you can get good hand-eye coordination and will keep you in shape And it helps you be quick and light on your feet
Is there any geometry in volleyball?
A volleyball court is in the shape of a rectangle, with either side of the court (divided by the net) making a square.
Is volleyball like beach ball?
Beach volleyball is less painful then volleyball. In beach volleyball you dig into sand instead of a gym floor. Beach volleyball is hotter and you wear short shorts and a short but tight top. Most people wear sunglasses and you can play bearfooted. In volleyball they wear a jersey and short shorts. They wear tennis shoes also.
Volleyball at the Olympics?
Yes, there is volleyball at the Olympics but it is only beach volleyball.
What is difference between Mini volleyball and volleyball?
A mini volleyball small and a volleyball is much bigger
How is volleyball related to geometry?
Many possible ways. 1. Shape of the ball and patterns on it. 2. The angle the arms and the body make when bumping the ball 3. The court size/shape 4. Anything that has to do with measurements
What are the equitments in volleyball?
Kneepads,shorts,volleyball,volleyball net
