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Answered 2018-02-27 00:29:17

Some people will never have a "perfect" body Genetics is one factor which we have not control over. Other than that, it is a simple matter of aerobic exercise to burn fat, and weight training to increase muscle mass, combined with a high protein diet. You must burn more calories than you take in if you need to lose weight, so reduce fat and carbohydrates and drink lots of water.

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