How do you get fuller breasts?

Answer 1

Answer

Always wear a bra. Gravity pulls your breasts down and stretches the muscles that keeps it up. By wearing a bra, it doesnt strain your breasts

AnswerYou can strengthen the muscles underneath the breast by doing exercises such as push ups, but gravity is pretty cruel to us women. You can't keep them perky forever!

Your other option is a padded or gel/water bra or a push-up bra.

AnswerThe best thing is exercise but if you dont always have time wear a bra with extra support and underwire it helps train the breasts to stay in place.I have DD's and all my friends say my breasts are still pretty perky. AnswerBuild and tone the pectoral muscles of the chest that help hold up the breasts. Hard work that may not give you quite the results you want (more noticable results for A or B cups than D cup), but the health benefits of workouts and good nutrition are worth the effort.

Try putting each of your palms in each-other and squeeze. It helps to firm the muscles in the breast. I am seventeen with a child and have a D cup and found that it helps very well. try doing it for five or ten minutes out of the day each day of the week.

Look ladies, ask men, not women, about exercise etc. First off, there are to things that hold your breasts up: The pectoralis major, and the coopers ligament. To strengthen, the coopers, you must train the pectorals. For a little extra help, you can also increase the size of your pectorals. Join a gym.

Workout:

Flat bench press (touch your chest, not your breast) : 3 sets of 25

Flyes: 3x25

Bent over rows: 3x25

After the first week, chop it down to 20, than 15, 10, and finally, 5 repetitions.

If you really want to look like a Greek goddess, you need to work the rest of your body. If you choose to look like a goddess, as opposed to a mere mortal, follow this program:

Day 1: Legs

Squats to parallel (real ones, if you really want succulent legs!): 5 sets, 8-15 reps

Calf raises: 5 sets, 10-15 reps

Day 2: Chest

Incline Bench: 5 sets, 6-10 reps, 1 set of 30 reps

Flat Bench: 5 sets, 6-10 reps, 1 set of 30 reps

Flyes: 5 sets, 10-15 reps, 1 set of 30 reps

Day 3: Back

Deadlift: 6 sets, 8-15 reps

Pulldowns: 6 sets, 8-15 reps

Bent over row: 6 sets, 8-15 reps

Eat like a human being, don't starve yourself

Eat no less than 1,800 calories

Mix in cardio for day 4: 20 minutes

Everything thing should be hard, no pink weights, struggle with the last rep, make short to work harder each time. If any looks like it's getting to big, drop the reps 30 per set, with for sets,

Answer 2

You can strengthen the muscles underneath the breast by doing exercises such as push ups, but gravity is pretty cruel to us women. You can't keep them perky forever! Your other option is a padded or gel/water bra or a push-up bra. The best thing is exercise but if you dont always have time wear a bra with extra support and underwire it helps train the breasts to stay in place.I have DD's and all my friends say my boobs are still pretty perky. You can leave your bra on even at bedtime for extra support, I found that out after having 3 kids,so try it i think it helps, I didn't like to sleep in a bra, but Igot use to it. try stepping out in the cold for a couple of minutes

Answer 3

Don't believe that you can take pills that will do it. You will just be poorer, not perkier. Breasts are fatty tissue and once fully developed will look the way they do until age and gravity loosen up ligaments and stretch skin making them sag. However, while you are young but fully developed, you can make them look perkier with the right uplifting type of bra. There are only 2 ways to make them perkier when naked, though. One is implant surgery. Ouch. Painful and expensive. The other is to build and tone the pectoral muscles of the chest that help hold up the breasts. Hard work that may not give you quite the results you want (more noticable results for A or B cups than D cup), but the health benefits of workouts and good nutrition are worth the effort.

Answer 4

I think many of us women have the same question that you ask! Many women would love a quick fix solution to perk up sagging breast. Because breasts are made up of mostly fat, it's difficult to firm up the fat in the breast area, even if you exercised every day; however, you can give your breasts some lift by firming up your pectoral muscles under the breasts. You can try doing some exercises to firm up your pectoral muscles to add some shape to your chest.

Answer 5

DO NOT WEAR PUSH UP Bras!!! Plz don't do that do your boobs. They make them saggy and ugly. Wear comfort bras that FIT YOU! Sports bras work good for lifting, firming, shaping, and even makes them grow! That will give you perfect boobs

Answer 6

you have to take your fingers and rub your nipple with them and the masterbaite for an hour for a week, It really works I even tried it.

Answer 7

rub cucumber on them

Answer 8

stand upside down. that's what i do. :D