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First drink plenty of water. The symptoms of influenza (including running noses) can deplete your body of some of the water it needs.

Second, stay in bed resting . . . rest is one of the great healers of many diseases, including the flu. When you feel better, get up and move around.

Consider taking a nasal decongestant to ensure that your ears don't have excessive pressure on them.

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12y ago

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