How do you get rid of male breasts?

Answer 1

• When going through puberty, it is normal. It is due to an influx of hormones. Wait it out it will go away on its own. Warm soaks if painful.
• Push ups, push ups, lay off the fatty food,lots of light bench presses and pushups.
• There is a condition called gynecomastia which means you have breasts like a woman, it is not uncommon but obviously very embarrassing so men don't talk about it.
• Exercise will not reduce them any more than it will reduce a woman's breasts and the only treatment is mastectomy. If you are in UK you may be able to get this done on the NHS, and in US you may find that it is covered by your insurance.
• Lose weight first. If you're being exposed to lavendar (from a bathsoap or lotion), stop using it. These two steps should take care of pretty much everything. In the rare case that you actually have breast tissue, and not fat, you may need to see a plastic surgeon.
• Completely normal stage of development. they will go away on their own.
• Normal push ups help to get rid of "man boobs"
• Try taking weighs and laying down and putting them back behind your head and then pulling them up. If you're doing it right you can feel it in your chest.
• Doing push-ups is the way to. You can feel it in your chest area.
• "Man Boobs" are mostly fat so dieting is the best way to get rid of them. However, push ups and other chest exersizes are also helpful. Sometimes man breasts are a result of previous drug (specifically heroin) and alchohol use. It's always a good idea to ask your primary health care provider.
• Running and jump rope, chest excersices will only make them firm and fuller eg. chiseled pecks, which is bad if you stop working out becasue they will come right back.
• Diet and exercise. Join a gym for a month, swim, jog, ride a bicycle and eat plenty of protein to keep you full. Avoid fatty foods, sugar and starches. If you do that, you'll be fine.
• If you go to a gym ask the instructor about working on your abs and chest muscles. They will know what amount of weight you should be lifting for your age.
• The appearance of overdeveloped breasts in the male can have diverse causes. Only if you address the cause directly you will be able to get rid of the problem.
• Some of the possible causes are: Overweight, Consumption of food or supplements containing estrogen's or phytoestrogens or anti-androgen, decay of muscular development.
• It is not only the excess of adipose tissues (fat) accumulated over the pectorals that can produce gynecomastia (overdeveloped breasts in the male). Far cells have a direct metabolic connection with estrogens and can in fact be a source for estrogen. Weight loss in a gradual and well balanced way will reduce and end the problem. Fast weight loss may lead to saggy skin in the breasts and a hormonal imbalance.
• You may be consuming estrogens or anti-androgens (testosterone reducers) in food, supplements or herb teas. Some herbs as fenugreek and others have estrogenic effects. Some foods as soy have phytoestrogens. Meat products including chicken is widely distributed with estrogen deposits in the fat layers resulting from hormonal treatments for mass production efficiency. Supplements as Saw Palmetto or Vitex contain powerful anti-androgens. Most drugs against prostate inflammation also. Check well what you ingest.
• If someone has a well developed musculature and stops exercising or ages with no physical training maintenance, what was pectoral muscles becomes saggy and appears to be overdeveloped breasts. Some exercising targeting the pectorals, as butterflies could solve the problem.
• In case one a nutritionist or better an specialized physician will surely be invaluable. Also in case two when a hormonal mosaic test will be of great additional value. In case three, a professional trainer and a physician specialized in sports medicine can help you very much.
• In brief, find the true cause before you set out to try solutions.
• Just go to the doctor. All of these answers are partially right, some are just silly, and some may be detrimental . See an Endocrinologist,please.

Answer 2

A better diet and a work out for your pectoralis maior muscle. It's in charge of pulling your arms medially.