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By definition stress is when the the percieved demands of a situation outweigh the percieved ability to cope. So effectively you're only ever stressed because you think you're stressed, so just try to approach the situation in a more positive frame of mind. So say the situation was that you had a tone of work and a deadline to meet; instead of thinking "how am I going to do all this?" You think "is this all I have to do?". If you find it so stressful that this approach doesn't work, try venting your frustration by using a stress ball for example. This will help to deal with the emotions that occur as a result of the stress before then weighing up pros and cons, rethinking your approach, and eventually solving the problem that's causing you stress.
What else can I help you with?
What gets rid of nerves before a show?
Nervs are good, they will dissaper when you get on stage.
Do injections get rid of pinched nerves?
Nothing gets rid of a pinched nerve except surgery. Injections can ameliorate the pain but not fix the problem.
How can I effectively get rid of nerves before a performance?
To effectively get rid of nerves before a performance, you can try deep breathing exercises, visualization techniques, positive self-talk, and practicing mindfulness. Additionally, preparing and rehearsing thoroughly can help boost your confidence and reduce anxiety.
How do you get rid of annoying sister who never stops watching your every move?
Figure out what annoys her. I doubt she'll want to watch you very much if you get on her nerves.
How do you get rid of a guy who you are dating but is too clingy and gets on your nerves without hurting his feelings?
just tell him that you need your space and that you hope he understands where your coming from...
What is a good way to get rid of nerves when you're going to ask a guy to a school dance personally?
well all yolly have to do is walk over there like you mean something to him
There is a dalmatian in your yard on sims 2 pets ps2 how do you get rid of it?
Wait for the owner to leave or you can move out that family edit them then delete the dog,cat,whatever is getting on your nerves!
Explain the cords around baseballplayer's necks?
I have seen many players wear cord- like necklaces that are supposed to rid the body of nerves.
Are spinal nerves are sensory nerves?
Some are sensory nerves, some are motor nerves
Mixed nerves are all spinal nerves?
All the spinal nerves in their distribution are mixed nerves
What are the major nerves in your nervous system?
Cranial nerves and spinal nerves.
What are the nerves to and from the body?
There are no nerves to and from the body. All nerves are within the body.
