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How do you get ripped?


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2011-09-13 03:39:46
2011-09-13 03:39:46

If your small eats lots of food (good food!) and do a heavy upper body workout every monday wedseday and Friday. DO heavy leg workout Tuesday and wedseday. On heavy upper body workout days run hard and on lower body workout days do light jogs. Do crunches situps and pushups before you go to bed and when you wake up. You will se results in about a month Trust me!


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