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It is a fact that your sperm's taste can be improved. Making your semen taste better can be done with a few simple diet changes, since sperm taste is affected by what you eat, as are all secretions from the body. Just as your sweat can smell strongly after eating a heavily spiced meal, your sperm will also reflect the spices in its taste.

The Make up of Sperm

Semen is made up of 90 percent seminal fluids, including fructose (sugar) protein and various trace minerals and nutrients. The pH of semen is 7 (neutral), yet it tastes slightly acidic. A man's ejaculate is actually only 1 percent sperm. The rest is composed of various proteins, vitamins, sugars, salts, cholesterol and water. All the extras are what protect, feed and fuel the sperm on its journey.

Getting a Sweeter Taste

All men have a semen taste that is exclusive to them, but the major complaint on sperm taste is normally always the same: It tastes bitter or salty. Let's look at how to make semen taste sweeter.

1. Cut out alcohol, caffeine, recreational drugs and nicotine--their all pollutants.

2. Drink lots of water--1 to 2 liters a day--to flush out body toxins.

3. Eat plenty of fruit each day to sweeten your sperm taste. Pineapple, papaya, cranberry, melons, mangos, apples and grapes are all good choices. These fruits are high in natural sugars and offset the bitter taste.

4. Eat plenty of vegetables, which are generally good for improving sperm taste.

5. While it is true vegetarians generally have better-tasting sperm, any vegetables from the cabbage family should be avoided. Big offenders also include cauliflower, broccoli and asparagus.

6. Cut red meat consumption. This is one of the main offenders when it comes to making sperm taste salty. Dairy produce such as milk and cheese also make sperm taste salty. Make sure when you eat protein that you get lean protein such as chicken and turkey. Fish is claimed by some to be an offender in terms of taste, but this seems to vary between individuals. Try it and see the effects before cutting it out; fish is a major part of a healthy diet, so don't eliminate it completely!

7. Avoid heavy spices such as garlic and onions--they're big offenders when it comes to sperm taste, as they have a high sulfur content.

8. Do not buy products that claim to make your semen taste better--there is no evidence that they work. Your semen can be made to taste better by overall changes in diet and lifestyle.

9. Parsley, wheatgrass and celery are particularly recommended for sweeter semen taste because of their high chlorophyll content.

10. Cinnamon, cardamom, peppermint and lemon are particularly recommended for making semen taste sweeter as well.

11. Avoid junk food, as it is loaded with chemicals and preservatives that pollute your body and your semen's taste. Consider taking a zinc and selenium supplement, as both are needed for healthy sperm and can make the taste better.

Finally, strong-smelling semen may indicate an infection, so if your semen taste doesn't change when you change your diet, you should consider a visit to the doctor.

Your aim with your diet is to eat one that helps your overall health, and the above recommendations will not only make your semen taste better--you will also feel fitter and healthier. Keep in mind that eating these foods in moderation is acceptable--you can enjoy red meat and the occasional spiced curry, but just keep in mind the following when considering sperm taste: What you put into your body takes between 12 and 24 hours to secrete. Keep this in mind before eating and deciding whether you want a better sperm taste on that particular day or not!

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15y ago

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