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How do you know if you're fit?

Updated: 10/10/2023
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12y ago

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You know you're fit when you feel the way you want to. "Fit" doesn't mean look like the supermodels or body builders. When you are comfortable with the way your body is and you feel you are physically fit; you are fit. However, don't turn this advice into an exuse to never exercise. Don't cheat yourself because honestly you are the only one who truly knows how you feel and it's up to you to do something about it. Do you feel like you could do an exercise that it physicallt demanding? If yes go prove it. If no you have work to do.

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12y ago
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