How do you lose a teenage girl's belly fat?

Answer 1

The baby fat will come off naturally for a preteen. At this point the body is still developing and changing. Within 2-3 years it will be gone. Eating healthy will help and staying off of junk food, fast food, sugar, caffeine , and high salt foods will help.

Answer 2

It depends how old you are:

13 = You're still growing and it's natural to have belly fat but you could eat fewer sweets and chocolate or exercise a bit.

14 = You're still growing and it's natural to have a bit if belly fat but you could eat more salad or play sports regularly.

15 = You've still got to grow a little bit more yet but you could eat healthily and play sports/exercise regularly.

16 = You might have stopped growing but even if you haven't you could go to the gym and eat healthily.

17 = You probably will have stopped growing so it's a good idea to go to the gym (once every 2 weeks) and eat healthily.

18 = You most probably have stopped growing so you could eat less Pizza/chocolate/pasta and go to the gym.

19 = You should have stopped growing (boys might have not) so you could go exercise regularly and eat healthily and watch the calories.

But never ever try and starve yourself!

Answer 3

Hi, firstly if your going to lose fat, its going to come off everywhere, yes inc. boobs, bum and hips. Really its all down to what you eat and what your activity levels are like. My advice, get a diet diary on your phone and record down everything you eat every day including fizzy drinks etc, dont leave one thing out. You'll get a picture of how many calories you eat daily. Then just pick a number say around 300-500 calories under what you typically eat and stick to it. You will lose fat and doesn't need to be encouraged by exercise, simples. All these slim fast diets and rubbish are just complicating a simple thing, lose fat when calories in<calories out.

Answer 4

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Answer 5

doing

exercises!

!

Answer 6

you can do cardio exercises, which help you burn calories which burns fat. And do ab workouts like the bicycle and crunches :)

Answer 7

workout