How do you lose 2 lbs in one day?

Answer 1

I would spend a lot of time in the sauna. At least an hour. The more the better. Then I would poop a lot. I guarantee you will lose at least 2 lbs if not much more in one day. However, you will likely gain it all back the next day or as soon as you become re-hydrated.

Answer 2

don't eat for a day or two..

it sounds horrible but people fast for 30 days you'll be fine.

other wise its going to take longer then a day, a week you'll be able to loose two pounds if you exercise and eat healthy.

Answer 3

That is impossible. Period. Even if you exercise the whole night and eat nothing, you won't lose that much; and if you were to lose that much, you'd gain it back as soon as you resume eating.
Doctors and dieticians recommend losing weight gradually, allowing a whole week for every 1 to 2 pounds you want to lose. Do not starve yourself, or skip meals, or try throwing up.
Here's a program for the period in which you want to lose weight:
Try to get plenty of moderate aerobic exercise (intense exercise may damage your joints). It isn't essential to join a gym; you can do sit-ups, pushups, dumbbell-lifting, jumping-jacks, and many other basic exercises at home. Walk as much as possible. Bicycling and swimming are good too. Even for people who are not trying to lose weight, being active helps your digestion, your circulation, and other body processes.

Even more important than exercise, is avoiding junk foods and sweetened drinks such as soda. Try to avoid refined flour and pasta, processed foods, fried foods, and fatty cuts of meat. Preferably consume no added sugar, and as little added salt as possible.

Our great-grandparents didn't have the epidemic of obesity we see today, because they had a less-sedentary lifestyle, a much more natural diet, and they ate reasonably-sized portions.

Eat 3 not-large-portioned meals per day; do not skip breakfast; and avoid sugary snacks. If you want a snack, try (for example) an apple or a handful of unsalted nuts.

Limit your calories (best to consult a doctor or nutritionist concerning the amount), and weigh yourself at the same time each day, 2-3 times per week. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your goal, increase your calorie intake somewhat, so that you can maintain your present weight. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular healthy foods. But keep checking your weight 2-3 times/week.

Avoid crash-diets, fad diets, diet pills, etc. These may be harmful, and need not be considered by people who have adopted an otherwise healthy diet.

More guidelines:
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise.

Healthy nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories, in healthy forms (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

In general, an example of a healthy starting point could be a menu of whole-grain foods and bread, a good amount of vegetables, legumes, some fruits and nuts, fish, lean meats in not-large amounts, and some dairy. However, this may need adjusting according to one's lifestyle, age, health, weight and other factors at the outset; and also later, as one sees what works for him/her in particular.

Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one factor in adjusting one's food habits.

See also:

Could you describe a balanced diet?

What features would a good weight-loss program have?

Some healthy snacks

Is it possible to slim down in just one area of the body?

Answer 4

To lose 2 pounds you need to walk half a mile once a week or walk around the PARK

Answer 5

Surgery, or going to the bathroom and emptying your bowels and bladder.

Otherwise, there is no physical way to lose that much weight in so little a timeframe.

Answer 6

go to a boot camp for 8 days and u will lose 10lbs

Answer 7

take a dump