How do you lose weight?

Answer 1

You can make up some of this loss by progressively consuming fewer calories or by walking for an hour each day. A 500-calorie deficit per day can result in a weekly weight reduction of 0.5-2 pounds (0.2-0.9 kg), depending on your caloric consumption (10).

Answer 2

Improve your eating habits and adopt a healthy diet, limit refined processed carbohydrates, eat more fat burning foods, also eat foods rich in fiber, and engage in regular cardio exercise. For more detailed information about all these things, see the related questions and answers, further down this page, under Related Questions.

Answer 3

Eat clean (cut out processed foods), foods high in sugar, pops/soda. Work in an exercise routine to get your heart rate up and start burning calories. If you can cut down the number of calories you take in and increase the amount of calories you burn on a regular basis you increase your chances of losing weight.

You can lose weight by cutting out fats and eating more fruits and vegetables. Drink at least 8-10 glasses of water a day and exercise 4-5 times per week. You will start to see results quickly if you follow these guidelines.

Answer 4

: How to lose weight? : well first of all don't starve yourself or work your body to hard exercising. : -cut down on snacks : -plan time to work out some days of the week : -get active : -get involved in sports : -try to eat more healthy : -instead of being lazy get up and do something : -go on walks, jogs, or runs : -drink plenty of water : -instead of the sugar try a fruit or vegetable : -stop eating so much junk food : -try to watch how much you eat and what your eating

Answer 5

• Cardio exercise is the best.

• Exercise improves our health tremendously and, in my opinion, while most people do lose some weight at the beginning of a new exercise program, this weight is usually regained over time. Lose weight by reducing your caloric intake.

• Regular cardio exercise is the best exercise for weight loss and the best way to stop the weight from returning. For more information, see the related question and answer further down this page, under Related Questions.

Answer 6

There are many good ideas for diet and exercise to lose weight. The first one is to eat a balanced diet which is low in fat and sugar. Walking is a low-impact exercise one can do to help lose weight.

Answer 7

Do you play mind games that prevent you from winning at losing weight? Are you always having a conversation with yourself that manages to sabotage your newest Monday efforts to lose weight? If so, chances are pretty good that you have a dialogue in your head that needs to change. If you’re having the following self conversations, it’s best to change your dialogue. Changing your self-talk is a great first step when you feel you absolutely can’t lose weight.

The clean plate game to lose weight

You know this game: eat it all up because some people are starving! If you eat up all the food when not hungry, you are not helping anyone that is starving! Or, you paid for it so you must eat it. At home, put less food on your plate. In a restaurant, ask for the people box prior to digging into the large plate of food. Acknowledge that while you still paid for it, you now have food for another meal so you doubled your value. This is a hard habit to break, but it can be done with practice. These portion control strategies are always going to help when one has trouble losing weight. The portion control automatically decreases your calorie consumption. It’s such a simple concept that is often overlooked.

Skipping breakfast may slow weight loss

You think you will eat less overall calories by limiting what you consume in the morning. Many studies indicate that when people do this, they manage to consume more total calories in a given day. In other words, this eating strategy can backfire for some people. Other studies show that when people consume substantial calories in the morning, they use those calories to meet energy requirements more efficiently, and store less of that energy in fat cells. Eating the bulk of your calories at the tail end of the day is, therefore, theoretically less efficient for your body weight and overall energy levels.

I will add, however, that some studies also suggest that whether someone eats breakfast or not has no impact on weight status. With that said, skipping breakfast and lighter daytime eating can put you at some degree of nutritional risk. It is very difficult to meet overall nutritional requirements with almost no daytime food and just dinner. And, if your blood sugar takes a nose dive during the day, you are at risk for an eating binge.

Use caution with foods prepared elsewhere

Do you really know what is happening in the kitchen of your favorite restaurant and take-out place? I would venture to guess that this food has much more fat, calories, and sodium than you would find in your own kitchen. Try to limit relying on outside sources for your meals unless you are able to confirm with nutrition labels that it is a healthy option. When you do dine out, at least try to check the nutrition information out ahead of time. There are so many websites and apps available to the consumer to do some pre-planning for healthier options. HealthyDiningFinder is a site where you input your zip code and nearby dining options are noted.

Review menus in advance

While not all restaurants can make their nutrition information available, you can at least take a peek at the menu online. That way you can begin thinking about the better meal options in advance of stepping foot into the restaurant. This helps you avoid quick impulse decisions on your selections. Once with friends socializing at the restaurant, your planning strategies to pick healthy choices may fizzle. Having thought about what to order in advance will keep defensive dining tactics in play.

It’s for “company” game

There are many variations to this one: there is also “It’s for the kids.” Do the M & Ms really need to be in a bowl for your grandchildren and shouting to you all the time? I have grandchildren too, but I would not have a candy bowl sitting out all the time. I certainly like the chocolate as well and I would not be able to stare it down. Get the treats for kids, grandchildren, and company, but keep a limited stock that is purchased just prior to their arrival. Or, hide it from yourself. Better yet, get a treat that does not pose a high temptation threat to you! The less you like that treat, the better you can resist it.

Willpower for weight loss

I don’t feel that most people successful at long-term weight loss can use the concept of willpower. Over the long haul, they should instead think “smart” on eating strategies: keep a clean kitchen free of high temptation foods, keep small amounts or portion controlled foods that you conceptualize as treats, or if food is just too tempting to avoid once in your kitchen, just don’t put it into your grocery cart in the first place. Willpower, in my opinion, is not a good long-term weight loss strategy.

Reflection for weight loss

Taking a step back to evaluate how you think about eating may be just the solution for trouble losing weight! By managing your thoughts along with your eating environment, you can start down the weight management road without tripping up too much.

Answer 8

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Answer 9

Walking is a great exercise that will improve your health. To reduce weight, lower your caloric intake.

Answer 10

Don't, rapid weight loss is not good. You can easily reduce weight by healthy diet and exercise. It is a healthy way to reduce weight.