0
well, technically... you lose weight overnight anyways. but to lose more you would have to work very hard.
the average person loses half a pound per night. so if you wanted to lose 2 pounds in one night wouldn't be TOO difficult.
during that day you would try to do as much as possible to burn calories. so i would suggest running on a treadmill for an hour and a half at a speed of 20 mph. then, doing some serious aerobic workouts. then lift 5-10 pound weights for half an hour while doing some minor dancing to your favorite songs. if you are willing, you can also try doing some lunges.
Now, if you still haven't lost as many calories as you'd wanted, if you're truly desperate to lose weight overnight you can do 2 things...
1) do not eat or drink for 5 hours before you go to bed
2) make yourself throwup.
* if you do not know how to make yourself throwup it's very simple. all you have to do if find a household object that is long enough to slide down your throt or at least to the back of your tongue. make sure you sanitize it first. slowly slide the object down your throat and keep it there even when you are gagging. DO NOT take object out of your mouth during the gagging process because the gagging is a sign that you are about to puke. when you start to puke, leave object in mouth for a whole minute.( if there is no object, you can also put rubber gloves on and use your pointer finger. )*
when you wake up you should not have lost 2 but FIVE pounds!
What else can I help you with?
Can you lose 20 pounds overnight?
It's impossible to lose 20 pounds in overnight. Nutritionists are always recommending 2 pounds of weight loss in 7 days, according these levels it is always recommended to lose 20 pounds in 10 weeks.
How can you lose 20 pounds in one day?
You cannot lose 20 pounds of body weight in one day.
How can you lose 10 pounds when you are not active?
Begin to become active, and do not expect overnight results.
How do you lose 20 pounds in 5days?
you don't
How can you lose 20 pounds in a mouth if you are 12?
The only way to lose 20 pounds in a month is to have mom or dad take you to the doctor for professional help.
You weight about 270 pounds you want to lose 20 pounds fast?
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
Does coffee lose its caffeine overnight?
No, coffee does not lose its caffeine overnight.
How do you lose 20 pounds when you are 4' 5 and 130 pounds?
I thought you were 5'1"
Does coffee lose caffeine overnight?
Yes, coffee does not lose caffeine overnight.
Where can I find healthy meal plans if I need to lose 20 pounds?
Trying to lose 20 pounds can be quite a challenge! But, don't lose heart, you can do it! To find healthy meal plans that will help you lose 20 pounds fast, try visiting: http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
How long does it take to lose 20 pounds if you are 5'2 and 125 pounds?
We can lose weight as per our needs but it is always recommended to give 10 weeks of time to cut down the 20 pounds. By following extreme weight loss methods we can lose 20 pounds in 2-3 weeks also but it's not at all healthy.
How long does it take to lose 20 pounds if you are 110 pounds?
By excising more everyday.
