How do you make belly small?

Answer 1

AnswerBuy one of those shapers from Victoria's Secret. If you'll get one, buy the high-waist thigh slimmer or the shaper brief. It will be up to your bra line and no one will notice you're wearing one. SOmetimes your fat tends to bunch up on top of a regular shaper and so I find that the high-waist shaper is so much better. Get it in nude and black and so you can switch back and forth depending on what color clothes you're wearing =)

Answer 2

I dont know if you are referring to your tummy fat or your actual stomach! To get rid of tummy flab start by eating smaller meals through the day and limit your carbs by not eating so much bread, potato, or pasta. Secondly, try and do say, ten crunches per day for a week then move up to twenty. Joining a gym is also helpful. And if you want a smaller stomach (the actual organ) get a tummy staple!

Answer 3

# Eat 1200 calories a day so you won't build extra fat and more calories than needed # Jog, Run, Power walk to burn calories from fat # Do crunches everyday or twice a day # Drink alot of water and sometimes you can use like Crystal Light packets in your water like there are different kinds so for faster metabolism which will give you more energy and that will also help with the crunches and the Jogs. Put down the Big Mac's.

Answer 4

Diet and exercise.

Note that attempting to reduce fat in just one part of your body at a time is likely to be disappointing.

Fat reduction works like this: When you try to lose fat through calorie-burning exercises, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also, the reduction in fat will not be quickly apparent because it will not be focused on only one spot on your body. So it's helpful to have a "slowly but surely" attitude.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Answer 5

1.Eat more often. Instead of three large meals that can fill your belly and tax your digestive system, eat small, frequent meals or snacks. Eat your meals about two to three hours apart; they'll take up less space in your stomach, cause less expansion, keep your metabolism up and keep you feeling full.

2. Reduce your intake of high-fiber foods. Many high fiber foods--broccoli, beans, Brussels sprouts, cauliflower--cause gas and bloating. Eliminate them from your diet during this week. When the week is over, gradually add them back one at a time. You might find that some bother your stomach more than others, and you can adjust your diet accordingly to get your fiber and keep your stomach flat.

Fight back against gas-producing foods by using Beano, which contains an enzyme that helps to break down complex sugars found in beans and cruciferous vegetables so that they can be digested more easily.

3. Adjust your fruit and veggie portions. While raw vegetables and fruits are great choices for overall health, they cause your stomach to stretch, so it's best to eat them in smaller portions spread throughout the day.

4.Check for a lactose intolerance. If dairy products cause uncomfortable gas and bloating, you may have difficulty digesting lactose, the sugar found in dairy. Try eating low-lactose foods such as yogurt, consume only small amounts of milk products at one time and eat them with other foods. You can also buy lactose-free products or take a digestive aid such as Lactaid to help break down the lactose in your digestive tract.

Answer 6

Diet and exercise, or get your stomach stapled