First you get a shoe......sum ice....nd Sum hot sauce....nd you smear it all over your body....then you grab your genitals and run around for like twenty minutes. and after your have ran for 20 minutes. You scream FTB AS LOUD AS you can
do the same thing as you would if you had clothes on.
I only have a tip for boys. First makes you dick hard then put two fingers on it and make it go back and forth.