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How do you overcome apathy and agitation?

Updated: 11/14/2022
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DrShriniwasKashalika...

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14y ago

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Apathy: Find something you really care about and get more involved with it. Agitation: Find out what is annoying you and avoid it, then find out what calms you (a nice relaxing cup of tea or a milkshake, some of your favourite music or TV programme, etc.) and do that more often. Therapy or a good hloiday may help as well, especially if has been some time your last trip away.

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