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How do you prevent sleep paralysis?

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Wiki User
2010-07-14 17:12:42

Don't fall asleep on your back, or don't start to fall asleep.

You will know if you are about to experience a sleep paralysis

episode when you start to here an annoying loud sound, or a sound

repeating itself over and over again, immediately move you legs or

you arms, and that should get you out of it before it happens, then

stand up walk around then go back to sleep on your side.

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